The #ROCKsolid home workout

How do you stay in shape as a top-level grinder when you are confined to your home? The Team ROCKWOOL Racing Twins Lars-Peter and Hans-Christian have helped us put together this home workout, so you can stay in shape with the guys!

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Ultimate sailing training guide

How do you prepare for the physical role of being a grinder? It takes hard work and determination - that's for sure. Lars-Peter & Hans-Christian have helped us put together a full guide to how they train, what they focus on and how their diet plays a role!

Twins training interview